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Total-Body Makeover
We all know that your heart is the central hub of your body. When your heart’s not working, you’re not living, so it’s always smart...
Work It All Out
If you’ve been a friend of the newsletter for a while, you certainly know about my relationship with exercise: I love it. I love the way...
Make it a Habit
Right now, you may be thinking about new goals, new ideas, and new habits you’d like to start. Walk more. Eat less. Stop scrolling on the...
Let’s Get This Party Started
We know how it goes. You’re at a party. You see some old friends, you meet some new people, you avoid the neighbor who has decided he...
Hard Habits to Break
It’s the time of year when cookies and candy and calorie-laden side dishes seem to morph into their own special food groups. After all,...
