Browse and read the latest stuff

Latest Newsletters

Total-Body Makeover

Emotional Wellness, Physical Wellness

We all know that your heart is the central hub of your body. When your heart’s not working, you’re not living, so it’s always smart...
Read More

Work It All Out

Physical Wellness

If you’ve been a friend of the newsletter for a while, you certainly know about my relationship with exercise: I love it. I love the way...
Read More

Make it a Habit

Intellectual Wellness, Nutritional Wellness, Physical Wellness

Right now, you may be thinking about new goals, new ideas, and new habits you’d like to start. Walk more. Eat less. Stop scrolling on the...
Read More

Let’s Get This Party Started

Nutritional Wellness, Social Wellness

We know how it goes. You’re at a party. You see some old friends, you meet some new people, you avoid the neighbor who has decided he...
Read More

Hard Habits to Break

Emotional Wellness, Nutritional Wellness, Social Wellness

It’s the time of year when cookies and candy and calorie-laden side dishes seem to morph into their own special food groups. After all,...
Read More