Let’s Get This Party Started
We know how it goes. You’re at a party. You see some old friends, you meet some new people, you avoid the neighbor who has decided he...
Hard Habits to Break
It’s the time of year when cookies and candy and calorie-laden side dishes seem to morph into their own special food groups. After all,...
What’s on Your Mind?
Health journeys, of course, can include struggles and successes, trial and error, good days and bad ones. That’s simply the price we pay...
Wash Your Mouth
You could certainly make the argument that your mouth is one of your body’s day-to-day centerpieces. You use it to speak, to eat, to...
Banish the Blues
“Dim the lights” works for lots of occasions: When you want a romantic dinner, when it’s show time at a theater, when you’re trying...
Bone of Intention
Our poor bones. They only seem to get attention when you’re visiting the doctor’s office (the skeletal system pictured on the wall), at...
Time of Your Life
When you first think about rhythm, you may think about when you took lessons on a musical instrument or maybe even a crazy uncle busting a...
Eat Early and (Less!) Often
One of the biggest changes I’ve made to improve my diet is not only shifting what I eat, but also changing when I eat. This area of...
The Skinny on Smart Hydration
A few decades ago, I saw an interview with the Gracie brothers, the famed family of martial arts and Brazilian jiu-jitsu. The interviewer...
Sight for Your Eyes
The world is full of wonderful things to look at—mountains and masterpieces, sunsets and street tacos, films and football games, bodies...
