Total-Body Makeover
We all know that your heart is the central hub of your body. When your heart’s not working, you’re not living, so it’s always smart...
Work It All Out
If you’ve been a friend of the newsletter for a while, you certainly know about my relationship with exercise: I love it. I love the way...
Make it a Habit
Right now, you may be thinking about new goals, new ideas, and new habits you’d like to start. Walk more. Eat less. Stop scrolling on the...
What’s on Your Mind?
Health journeys, of course, can include struggles and successes, trial and error, good days and bad ones. That’s simply the price we pay...
Wash Your Mouth
You could certainly make the argument that your mouth is one of your body’s day-to-day centerpieces. You use it to speak, to eat, to...
Bone of Intention
Our poor bones. They only seem to get attention when you’re visiting the doctor’s office (the skeletal system pictured on the wall), at...
Time of Your Life
When you first think about rhythm, you may think about when you took lessons on a musical instrument or maybe even a crazy uncle busting a...
The Skinny on Smart Hydration
A few decades ago, I saw an interview with the Gracie brothers, the famed family of martial arts and Brazilian jiu-jitsu. The interviewer...
Sight for Your Eyes
The world is full of wonderful things to look at—mountains and masterpieces, sunsets and street tacos, films and football games, bodies...
Sick and Tired of Being Sick and Tired?
“What a catch!” You can say it about a fly ball to left field. You can say it about landing a stunning marlin. You can say it about...
