What’s on Your Mind?
Health journeys, of course, can include struggles and successes, trial and error, good days and bad ones. That’s simply the price we pay...
Wash Your Mouth
You could certainly make the argument that your mouth is one of your body’s day-to-day centerpieces. You use it to speak, to eat, to...
Bone of Intention
Our poor bones. They only seem to get attention when you’re visiting the doctor’s office (the skeletal system pictured on the wall), at...
Time of Your Life
When you first think about rhythm, you may think about when you took lessons on a musical instrument or maybe even a crazy uncle busting a...
The Skinny on Smart Hydration
A few decades ago, I saw an interview with the Gracie brothers, the famed family of martial arts and Brazilian jiu-jitsu. The interviewer...
Sight for Your Eyes
The world is full of wonderful things to look at—mountains and masterpieces, sunsets and street tacos, films and football games, bodies...
Sick and Tired of Being Sick and Tired?
“What a catch!” You can say it about a fly ball to left field. You can say it about landing a stunning marlin. You can say it about...
Let’s Hear It for the Liver
Not that anybody’s ranking your organs, but for the sake of argument, it’s safe to say that your heart and brain hog the headlines,...
The Skinny on Skin
We all know the stereotype: Men typically care about and for their skin about as much as big-wave surfers care about backyard ponds. I...
Making Movement
When we talk about the mechanics of the body, two things seem to grab a lot of the headlines. First, your muscles. After all, they’re...
