Total-Body Makeover
We all know that your heart is the central hub of your body. When your heart’s not working, you’re not living, so it’s always smart...
Work It All Out
If you’ve been a friend of the newsletter for a while, you certainly know about my relationship with exercise: I love it. I love the way...
Make it a Habit
Right now, you may be thinking about new goals, new ideas, and new habits you’d like to start. Walk more. Eat less. Stop scrolling on the...
Let’s Get This Party Started
We know how it goes. You’re at a party. You see some old friends, you meet some new people, you avoid the neighbor who has decided he...
Hard Habits to Break
It’s the time of year when cookies and candy and calorie-laden side dishes seem to morph into their own special food groups. After all,...
What’s on Your Mind?
Health journeys, of course, can include struggles and successes, trial and error, good days and bad ones. That’s simply the price we pay...
Wash Your Mouth
You could certainly make the argument that your mouth is one of your body’s day-to-day centerpieces. You use it to speak, to eat, to...
Banish the Blues
“Dim the lights” works for lots of occasions: When you want a romantic dinner, when it’s show time at a theater, when you’re trying...
Bone of Intention
Our poor bones. They only seem to get attention when you’re visiting the doctor’s office (the skeletal system pictured on the wall), at...
Time of Your Life
When you first think about rhythm, you may think about when you took lessons on a musical instrument or maybe even a crazy uncle busting a...
