Make it a Habit
Right now, you may be thinking about new goals, new ideas, and new habits you’d like to start. Walk more. Eat less. Stop scrolling on the...
Let’s Get This Party Started
We know how it goes. You’re at a party. You see some old friends, you meet some new people, you avoid the neighbor who has decided he...
Hard Habits to Break
It’s the time of year when cookies and candy and calorie-laden side dishes seem to morph into their own special food groups. After all,...
What’s on Your Mind?
Health journeys, of course, can include struggles and successes, trial and error, good days and bad ones. That’s simply the price we pay...
Time of Your Life
When you first think about rhythm, you may think about when you took lessons on a musical instrument or maybe even a crazy uncle busting a...
Eat Early and (Less!) Often
One of the biggest changes I’ve made to improve my diet is not only shifting what I eat, but also changing when I eat. This area of...
The Skinny on Smart Hydration
A few decades ago, I saw an interview with the Gracie brothers, the famed family of martial arts and Brazilian jiu-jitsu. The interviewer...
Sight for Your Eyes
The world is full of wonderful things to look at—mountains and masterpieces, sunsets and street tacos, films and football games, bodies...
Sick and Tired of Being Sick and Tired?
“What a catch!” You can say it about a fly ball to left field. You can say it about landing a stunning marlin. You can say it about...
The Super Science of Supplements
Back when I was in college, I worked in a health-food store. Then, I was really into fitness, sports, and performance, so I just loved...
