Eat Early and (Less!) Often
One of the biggest changes I’ve made to improve my diet is not only shifting what I eat, but also changing when I eat. This area of...
The Skinny on Smart Hydration
A few decades ago, I saw an interview with the Gracie brothers, the famed family of martial arts and Brazilian jiu-jitsu. The interviewer...
Sight for Your Eyes
The world is full of wonderful things to look at—mountains and masterpieces, sunsets and street tacos, films and football games, bodies...
Sick and Tired of Being Sick and Tired?
“What a catch!” You can say it about a fly ball to left field. You can say it about landing a stunning marlin. You can say it about...
Let’s Hear It for the Liver
Not that anybody’s ranking your organs, but for the sake of argument, it’s safe to say that your heart and brain hog the headlines,...
The Skinny on Skin
We all know the stereotype: Men typically care about and for their skin about as much as big-wave surfers care about backyard ponds. I...
Making Movement
When we talk about the mechanics of the body, two things seem to grab a lot of the headlines. First, your muscles. After all, they’re...
The Super Science of Supplements
Back when I was in college, I worked in a health-food store. Then, I was really into fitness, sports, and performance, so I just loved...
What Do You Think?
When we talk about youthfulness, we tend to focus on harnessing the positive (more energy!) or stopping the negative (I’m not so...
Slow It All Down With Fiber
In the world of health, there are so many “sexy” subjects to talk about—how to lose weight (flatten your tummy, lose your gut!), how...
