Let’s Hear It for the Liver
Not that anybody’s ranking your organs, but for the sake of argument, it’s safe to say that your heart and brain hog the headlines,...
The Skinny on Skin
We all know the stereotype: Men typically care about and for their skin about as much as big-wave surfers care about backyard ponds. I...
Making Movement
When we talk about the mechanics of the body, two things seem to grab a lot of the headlines. First, your muscles. After all, they’re...
What Do You Think?
When we talk about youthfulness, we tend to focus on harnessing the positive (more energy!) or stopping the negative (I’m not so...
Sound Sleep
We all live our own experiment. We know what we like. We know what works best for our bodies. We know how we feel. In my own lab-rat...
How Do You Fit in Fitness?
For many of us, the words “teenage years” can bring back memories of rebellion and uncertainty, experimentation and exploration, having...
In Your Gut
As a scientist, I’m trained to conduct research and experiments. If you have a question, you use scientific methods to find out answers....
Nature’s Calling
Sometimes, when I think about how our world is so much different than it was decades ago, I can’t believe all the ways we’re...
Your Best Body
One of the things I’m most proud of: I’m the same weight as I was in high school. I have the same s…
At the Peak of Health: A New Newsletter from USANA’s CSO
During one of my hospital stays, I was walking around the ward and saw people in their 40s and 50s …
